For example, a friend or coworker is in a bad mood and you immediately think it’s because you’ve done something to make them mad. You seem to always be beating yourself up. You blame yourself for anything bad that happens with no evidence. Types of negative self-talk include: Personalizing There are some common patterns that people have around negative thinking and negative self-talk. Negative self-talk can largely impact self-esteem and maladaptive behaviors, which can fuel challenges like addiction and mental health issues. Self-talk can be driven by negative thoughts and feelings and can have a deep impact on self-esteem and perception of the world. It’s often linked to past experiences, core beliefs, and distorted cognitive processes. Self-talk is something everyone experiences regularly. It may take on several roles such as your inner critic, inner cheerleader, inner child, or inner adult. Self-talk is the stream of thoughts and dialogue in your mind. Borderline Personality Disorder Treatment.
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